Our hotel is the perfect combination of relaxation and exercise. Located directly by the dam and in the forest, you can train in the modern fitness room, do individual workouts on our mats, explore the surrounding area with our e-bikes or experience nature on the many hiking trails. We have everything you need to make your time out active and refreshing.
Fitness room & sports experience
Your holistic experience for body and mind - surrounded by natureFitness room equipment
Everything for your trainingOur fitness room is open daily from 7 a.m. to 10 p.m. open for you - without a key card and accessible at all times. It is located in the Ground floor of the spruce houseso that you can reach it easily.
The equipment includes:
- 2 treadmillsIdeal for endurance and cardio training.
- 1 cross trainerFor an effective full-body workout.
- 1 matFor stretching, yoga or Pilates.
- 2 dumbbellsVersatile use for strength exercises.
- 1 vibration trainerSupports your muscle activation and blood circulation.
We also offer you Water and Towelsto make your training as comfortable as possible. So you can concentrate fully on your fitness!
Workouts
Everything for your trainingIn our fitness room you will not only find high-quality equipment, but also creative ideas to add variety to your workout:
- Workout instructions on the wall: On our walls you will find instructions for a Glute Workout and a Tabata Workoutthat you can copy directly.
- QR codes for more workoutsScan the QR codes to access additional training videos.
Be inspired and increase your fitness with varied training ideas and the right refreshment!
Extra power
Our e-bike hireOur sleek Hercules Intero e-bikes will take you almost to the sea for €25/day!
Reserve your bike directly when booking or by e-mail.
Bringing your own bike? No problem, you can park it safely in our lockable bike shed. There is a charging facility for e-bikes.
Pure nature - relaxation right on the doorstep
Our hotel is situated in a particularly beautiful location right next to the dam and in the middle of the forest - the ideal place to enjoy nature to the full.
Take advantage of the tranquillity of the surrounding area for relaxing walks or hikes. We have already put together a few tours for you that you can explore directly from the hotel:
- Easy walks along the dam
- Hikes through the hotel forest for nature lovers
- Combination tours for varied experiences
Treat yourself to some time out and enjoy the fresh air and breathtaking nature - right on your doorstep!
OUR YOGA RETREAT
Balancing sport for more rest & me-timeExperience yoga in different ways - whether in peace and quiet in the fitness room or in an inspiring community during a yoga retreat:
Yoga in the fitness room - for your personal time-out
Use our fitness room to practise yoga at your own pace. Yoga mats are available for you.
Yoga retreats - relax, enjoy and make new contacts
Our yoga retreats offer you a wonderful opportunity to escape from everyday life and experience yoga and relaxation in a peaceful atmosphere. Under the guidance of an experienced yoga coach, you can immerse yourself deeply in your practice. In addition to the yoga sessions, you can expect a varied supporting programme that includes meditation, quiet times and short keynote speeches.
Look forward to a perfect balance of exercise and relaxation - to enjoy your personal time-out to the full.
